Relapses, triggers and urges – more often than not they are part of a harmful gambling experience. Gabi Byrne, who experienced a pokies addiction herself talks about her research into relapse prevention and Jay talks about how he managed some of his urges and triggers whilst giving up playing the pokies. Sheryl, a Gambler’s Help Counsellor explores what’s going in your brain when you experience a trigger or an urge and how relapse can be a silver lining in the recovery process.